GLA:D Program
The best first-line treatment for hip & knee arthritis
GLA:D® (Good Life with Arthritis: Denmark) is an education and exercise program designed to help people with hip or knee osteoarthritis manage symptoms, improve mobility, and delay or avoid surgery.
Who it’s for:
GLA:D is suitable for anyone experiencing hip and/or knee osteoarthritis symptoms, regardless of severity. Whether you’ve recently noticed joint pain or have been managing symptoms for years, this program provides a safe and effective alternative to medication or surgery.
How it works
The program combines education with targeted exercise to improve joint stability, reduce pain, and build confidence in daily movement.
1.
Pre-assessment
One-on-one appointment to explain the program and assess your current ability
2.
Education sessions
Two 60-minute group sessions on osteoarthritis and how exercise can help
3.
Exercise classes
Twice-weekly group training sessions for 6 weeks to support you
4.
At-home continuation
Guided self-practice for a further 6 weeks to consolidate your progress
Class schedule
Mondays – 2:00pm-3:00pm
Tuesdays – 11:30am-12:30pm
Thursdays – 2:00pm-3:00pm
Fridays – 11:30am-12:30pm
- Duration: 60 minutes per class
- Class size: Maximum 4 participants
- Format: 2 x Group sessions per week with a certified GLA:D clinician
Fees
- Total program cost: $480
- Health fund rebates may be available (item 560 or 561, depending on your cover)