Pilates
Small-group Pilates classes
Our Pilates classes are designed and run by qualified physiotherapists, so every exercise is safe, evidence-based, and tailored to your needs. With a maximum of four participants per class, you’ll receive individual attention in a supportive environment.
Our Physio-led Pilates classes can help:
- Recovering from an injury
- Managing ongoing back, pelvic or joint pain
- Looking to build strength, stability, and flexibility
- Wanting to prevent injury and support an active lifestyle
How it works
Before joining, you’ll complete a pre-Pilates assessment so your physiotherapist understands your goals and any specific needs.
Classes are term-based (10 weeks), with a focus on:
1.
Core stability and control
2.
Strengthening and mobility
3.
Injury prevention and wellbeing
Class schedule
Mondays – 10:00am, 5:30pm
Thursdays – 10:00am, 4:00pm, 5:00pm
Fridays – 9:30am
- Duration: 60 minutes per class
- Class size: Maximum 4 participants
- Run during NSW school terms (10 weeks)
Fees
- $40 per class ($400 per 10-week term)
- Full term payment is required prior to commencement
- Make-up classes may be offered within the same week if you miss a session
- Private health insurance rebates may be available (item 560 or 561, depending on your cover)